Swedish or Deep Tissue Massage?
This is a very common inquiry the clinic receive “How are the two massage types different”. These are two popular therapeutic massage options, Swedish and deep tissue massage, both of these have huge benefits but it’s helpful to understand to make informed decision about the correct choice for your needs.
Swedish Massage
Swedish massage is a traditional and gentle form of massage therapy which helps to promote relaxation and relieve stress. This technique involves long strokes, kneading, circular motion, vibrations to achieve its goal. Swedish massage targets the entire body, promotes general well being and is a great choice for you if you seek an overall sense of relaxation. Swedish massage is the right choice if you are new to massage therapy, it provides a gentle introduction to the benefits of massage without any discomfort as with deep tissue massage.
Deep Tissue Massage
Deep tissue therapy is designed to work deep into muscle which uses firm , higher pressure, slow strokes to target deeper layers of muscles. Therapist uses elbows, forearms, knuckles to penetrate deep into muscles to relieve chronic tension. It may cause discomfort during the session and sore after session. All massage therapists might have different techniques or different pressures as they are trained differently and skilled massage therapists will adjust accordingly but communication is the best way to let your therapist know about your pain tolerance. Deep tissue massage is not for everyone, it might not be a great idea for you to have deep tissue if you have any acute injuries, bruises easily, you are on blood thinner and to be careful if you have osteopenia or osteoporosis.
Choosing the right massage
Depending upon specific needs and preferences we will guide you to make a the informed choice. If you are looking for holistic experience, promoting overall well-being than Swedish massage will be ideal but if you are dealing with chronic pain, muscle tension or like deep pressure, deep tissue should be your choice. Both therapeutic massage has an advantage and a skilled therapist at Agility Massage can help you choose and reach your goals.
